Before you begin
You'll read 10 short statements about one area of life. For each one, choose how often it's true for you: Never, Rarely, Sometimes, Often or Always.
- There are no right or wrong answers.
- You can leave any statement unanswered. Some can be hard to think about.
- Your answers save on this device as you go, so you can come back.
- Your results are shown once, at the end.
Need help now?
988Call or text, any time. Suicide & Crisis Lifeline. In an emergency, call 911. Placeholder wording.
This is not a diagnosis.